Delicious Alchemy Gluten Free Rice Flakes 450G

Product Information

Available in various powdered blends, Alchemy Fibre™️ is easy to add to various types of carbohydrates like rice, noodles, bread and even steamed buns before cooking/baking. Coeliac D isease affects around 1 in 100 people (however it is estimated that only 10-15% of people are diagnosed), and is a condition which means people can’t tolerate gluten, the protein found in grains such as wheat, rye and barley, as it damages the lining of their gut (small intestine). Overall I’d say it’s nice for a change up of breakfast; the flavour on its own is quite plain so will carry other flavours very nicely.

Emma’s company makes and sells bread, cake and cookie mixes, as well as porridge oats in a variety of guises (instant, quick cook, oat muesli) and rice flake porridge. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Leave to stand for 1-2 minutes before serving, to achieve a thick, creamy texture To cook on the hob: Simmer in a saucepan with water or milk/milk free alternative for 3-5 minutes. I have to say I was not sure about this idea, but on the other hand I do miss a bowl of porridge in the winter.Thank goodness for this product, which may not be quite as delicious to me as real oats, and cost many many times as much, but hey whaddaya gonna do? This is delicious and can be eaten with many different toppings such as dried fruits, honey, fruit syrups and whatever takes your fancy really. Delicious Alchemy Gluten Free Rice Flake Porridge is perfect for people who cannot tolerate gluten free oats or who simply enjoy a little variety in the mornings. You will need: 250ml water or 200ml of milk/milk free alternative To microwave: In a microwave bowl, stir the water or milk/milk free alternative into 45g of rice flakes in a microwavable bowl. We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited.

After I was diagnosed with coeliac disease, I also found out I was intolerant to oats so I started looking for a substitute…hello Delicious Alchemy Rice Flakes! When added to the cooking process of white rice, Alchemy Fibre™️ For Rice helps to lower the glycemic index (GI) of white rice, while providing 10x more fibre than white rice. I had a go at baking the oaty cookies and the chocolate brownies and they were honestly delicious – to make them, all I had to do was pop the mix into a bowl and add some butter +/- eggs or water, mix and bake and they were done! Desserts or snacks such as cookies and brownies are also often based around wheat flour, which naturally contains gluten. Slowing down the digestion of carbohydrates allows glucose to gradually be released into the bloodstream after consumption, promoting better blood sugar control.Once they’re ready I then add fruit, usually berries, a little honey and if I’m feeling fancy, half a fig.

I made mine using un sweetened almond milk but could be made with any milk substitute or made with cows milk too.Delicious Alchemy sent me their porridge alternative to try, just rice flakes, no oats in this porridge !