The Magnesium Miracle (Second Edition)

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I benefited from knowing that spinach when eaten raw stops absorption of magnesium - I had been eating lots of raw spinach. You can say maybe she did not do her homework before writing this book or you can just say that the information was just not available to her at the time.

This little book is very dense with important information and I cannot begin to even tell you what a life-changing experience it has been for me. Carolyn Dean has authored more than 35 books to date, has over 30 years’ experience in the health industry and is a qualified medical doctor.However, the simple fact of the matter, and the main point of this book is that there is an epidemic in our society because of magnesium deficiency. Dean is a qualified naturopath, nutritionist, and acupuncturist, and is a successful medical author, having published more than 35 books and over 100 Kindle books. I'm now taking a small amount of angstrom calcium, angstrom or pico-ionic magsesium, and also some extra magnesium oil applied transdermally.

S 😅 - You probably noticed from my profile that I’ve reviewed a LOT of books over the years now - if you love seeking knowledge like me I’d love to connect with you further as a like minded person (send me a friend invite! Suffice to say that after reading Carolyn Dean's articulate book I'm sufficiently convinced to add 400 mg of Magnesium Citrate to my daily regimen. I, however, will save you some legwork here with a little information that has helped me and will help you whether you have a sensitive digestive system like mine or you just would like to take the maximum absorbable magnesium out on the market because of your symptoms or illness to get better as quickly as possible. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.A digital transformation of Natural Products News - Britain’s former leading trade magazine for the natural and organic products industry, established 1993. Dean lists as having been successfully treated with magnesium therapy include HEART ARRHYTHMIA, SEIZURES, HYPOGLYCEMIA, COLITIS, HEAVY METAL TOXICITY, ASTHMA, MIGRAINES and NERVE PROBLEMS. Dean explains that mineral testing has evolved from taking whole blood measurements to testing for cell minerals to testing for mineral ions, the active component of minerals working at the tissue level.

In fact, this book is an absolute mine of essential little-known information about magnesium that can contribute to optimizing our health, should we choose to implement this knowledge.In fact the author lists 68 common complaints caused by lack of magnesium and cites various medications also causing such lack.

The best forms of magnesium in the author's opinion are magnesium taurate, magnesium glycinate, magnesium citrate, magnesium malate, magnesium orotate and magnesium oil. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I think however that a lot of the time persistent, unexplained ailments are the result of vitamin deficiencies.Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. Magnesium is the neglected mineral next to it's cousin, the over-prescribed and over-hyped calcium, yet magnesium has numerous benefits for people with high blood pressure, heart disease, migraines, fibromyalgia and more. I did not realise just how many minor (and some major) ailments are due to magnesium levels being too low in your body. I was happy to be able to get a free copy of this eBook as although I get Dr Dean's (very good) regular free e-newsletter I appreciated having her latest recommendations and insights all in one place and in a format I could read on my (offline) tablet. Dean has written nearly a thousand articles and given interviews in various print and online health magazines, radio, and television.